NJROTC Knowledge Hub
Naval Science & History
Key events, famous battles, ships, and traditions.
Drill & Uniforms
Commands, inspection standards, uniforms, and procedures.
Rank & Leadership
Rank structure, promotions, leadership principles, mentorship.
Community Service & Citizenship
Service requirements, event examples, how to participate.
Physical Training & Wellness
PT routines, fitness benchmarks, and progress tips.
- To take charge of this post and all government property in view.
- To walk my post in a military manner, keeping always on the alert, and observing everything that takes place within sight or hearing.
- To report all violations of orders I am instructed to enforce.
- To repeat all calls from posts more distant from the guard house than my own.
- To quit my post only when properly relieved.
- To receive, obey, and pass on to the sentry who relieves me all orders from the Commanding Officer, Command Duty Officer, Officer of the Deck, and Officers and Petty Officers of the Watch only.
- To talk to no one except in the line of duty.
- To give the alarm in case of fire or disorder.
- To call the Officer of the Deck in any case not covered by instructions.
- To salute all officers and colors and standards not cased.
- To be especially watchful at night and during the time for challenging, to challenge all persons on or near my post, and to allow no one to pass without proper authority.
United States Navy
13 October 1775
United States Marine Corps
10 November 1775
Male
- Hair: Above the ears and around the neck, tapered upwards and outwards no more than ¾”. Must not touch the collar. No longer than 4”, bulk 2”.
- Sideburns: Neatly trimmed and tailored. Shall not extend below the middle of the ear and shall end with a clean shaven horizontal line.
- Mustaches: Neat and closely trimmed. Shall not extend below the upper lip. No other facial hair is permitted.
- Fingernails: Will not extend past the fingertips.
- Earrings/Studs: Not authorized.
- Necklaces: Authorized if religious, but not visible.
- Rings: One per hand.
- Watches/Bracelets: One of each, no ankle bracelets.
Female
- Hair: May touch collar but cannot fall below the lower edge. Braids must be neatly secured to the head. Bulk shall not exceed 2”.
- Hair Ornaments: Barrettes must be similar to hair color.
- Cosmetics: Blends with natural skin tone, applied in good taste. Lipstick should be conservative.
- Fingernails: Shall not be excessive in length. Nail polish color shall complement skin tone.
- Earrings/Studs: One per ear, centered on the earlobe. Small gold or silver ball, max diameter ¼”.
- Necklaces: Authorized but not visible.
- Rings: One per hand with engagement or wedding ring.
- Watches/Bracelets: One of each, no ankle bracelets.
- Relaxed Fit Jacket: NJROTC patch 1” from the left shoulder seam. All jackets and coats must be zipped at least ¾ of the way up.
- Undershirt: Plain white crew neck or V-neck t-shirt with all uniforms.
- Garrison Cap: Lowest point 1” above eyebrows. Stowed under the belt on right or left side of uniform when indoors.
- Necktie: One-piece, black, hand-tied necktie worn when required. Four-in-hand, half Windsor, or Windsor knot. Bottom of tie hangs within 1” of the top of the belt buckle, does not cover the buckle, no more than 3¼” wide.
- Tie Tack/Clasp: Plain gold (NJROTC bar may be used). Aligned between 3rd and 4th button from neck.
- Socks: Black plain knit or rib knit socks.
- Ribbons: Males — ¼” above left breast pocket, centered on button. Females — 6¼” below left shoulder seam, centered on the front seam. Seniority inboard over outboard, blue color facing right. Non-regulation ribbons placed after regulation ribbons.
- Subsequent Awards: Two bronze into two silver into three gold.
- Aiguillettes: Worn on left shoulder. Only the Leadership Academy aiguillette is worn on the right shoulder. No more than one per shoulder. Must hang parallel to the seam of the coat or shirt.
Navy Service Uniform
- Rate/Rank: Enlisted — 1” from the front edge, 1” below upper edge of right collar. Officers — center of first gold bar 1” from front edge and 1” below upper edge of collar.
- J-Bar: Centered 1⅞” from the front edge of the left collar, centered 1” down from the upper edge of the collar.
- Name Tag: Males — ¼” above right breast pocket and centered on button. Females — 6¼” below right shoulder seam, centered on the front seam.
- Service Stars: ¼” centered above ribbons.
- Patch: Left sleeve on all uniforms, midway between front and rear of sleeve, top edge 1” below the shoulder seam. Eagle: United States. Ship: USS Constellation. Anchor: maritime tradition.
Garrison Cover
- Anchor: Centered on left, 2” from front, 1½” from bottom.
- Rate/Rank: Centered on right, 2” from front, 1½” from bottom.
- Position of Attention: Heels on line and touching. Feet at a 45° angle. Palms inboard, fingers curled, thumbs along trouser seams. Shoulders back, chest out. Head and eyes to the front. Mouth closed.
- Training Time Out (TTO): A safety measure. All activity stopped until harm has passed. Anybody can call a TTO.
- Gigline: Line formed when the belt buckle is aligned with trouser and shirt seams.
- Sunglasses: Not authorized, unless for medical purposes or authorized by an instructor.
Cadet Officer Ranks
Cadet Ensign
C/ENS - O1
Cadet Lieutenant Junior Grade
C/LTJG - O2
Cadet Lieutenant
C/LT - O3
Cadet Lieutenant Commander
C/LCDR - O4
Cadet Commander
C/CDR - O5Cadet Enlisted Ranks
Cadet Seaman Recruit
C/SR - E1
Cadet Seaman Apprentice
C/SA - E2
Cadet Seaman
C/SN - E3
Cadet Petty Officer Third Class
C/PO3 - E4
Cadet Petty Officer Second Class
C/PO2 - E5
Cadet Petty Officer First Class
C/PO1 - E6
Cadet Chief Petty Officer
C/CPO - E7
Cadet Senior Chief Petty Officer
C/SCPO - E8
Cadet Master Chief Petty Officer
C/MCPO - E9
Navy Officer Ranks
Ensign
ENS
Lieutenant Junior Grade
LTJG
Lieutenant
LT
Lieutenant Commander
LCDR
Commander
CDR
Captain
CAPT
Rear Admiral (Lower Half)
RDML
Rear Admiral
RADM
Vice Admiral
VADM
Admiral
ADMNavy Enlisted Ranks
Seaman Recruit
SR - E1
Seaman Apprentice
SA - E2
Seaman
SN - E3
Petty Officer 3rd Class
PO3 - E4
Petty Officer 2nd Class
PO2 - E5
Petty Officer 1st Class
PO1 - E6
Chief Petty Officer
CPO - E7
Senior Chief Petty Officer
SCPO - E8
Master Chief Petty Officer
MCPO - E9
Master Chief Petty Officerof the Navy
MCPON - E10Marine Officer Ranks
Second Lieutenant
2ndLt - O1
First Lieutenant
1stLt - O2
Captain
Capt - O3
Major
Maj - O4
Lieutenant Colonel
LtCol - O5
Colonel
Col - O6
Brigadier General
BGen - O7
Major General
MajGen - O8
Lieutenant General
LtGen - O9
General
Gen - O10Marine Enlisted Ranks
Private
Pvt - E1
Private First Class
PFC - E2
Lance Corporal
LCpl - E3
Corporal
Cpl - E4
Sergeant
Sgt - E5
Staff Sergeant
SSgt - E6
Gunnery Sergeant
GySgt - E7
Master Sergeant
MSgt - E8
First Sergeant
1stSgt - E8
Sergeant Major
SgtMaj - E9
Master Gunnery Sergeant
MGySgt - E9
Sergeant Major of the Marine Corps
SMMC - E10- Know yourself and seek self-improvement.
- Be technically proficient.
- Seek responsibility and take responsibility for your actions.
- Make sound and timely decisions.
- Set the example.
- Know your people and look out for their well-being.
- Keep your workers informed.
- Develop a sense of responsibility in your workers.
- Ensure that tasks are understood, supervised, and accomplished.
- Train as a team.
- Use the full capabilities of your organization.
Unit Service
- Assisting with unit operations
- Hosting drill meets
- Supporting the Senior Naval Science Instructor (SNSI)
- Setting up or breaking down for events
School Service
- Ushering school events
- Campus clean-ups
- Color guard at school games
- Parking and post-dance support
Community Service
- Volunteering at local food banks
- 9/11 Memorial Stair Climb
- Veterans Day and 4th of July parades
- Placing wreaths at veteran cemeteries each Christmas
- Neighborhood clean-ups and environmental projects
- Visiting veterans
Cadets take the Cadet Challenge twice a year, once in the fall and once in the spring. It consists of forearm planks, push-ups, and a one-mile run/walk. While not a graded event, ribbons and devices are awarded based on performance.
Hold a proper forearm plank position for the maximum time, keeping your body straight from head to heels.
| Level | Female (Age) | Male (Age) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 13 | 14 | 15 | 16 | 17 | 13 | 14 | 15 | 16 | 17 | |
| Outstanding | 3:20 | 3:25 | 3:30 | 3:35 | 3:35 | 3:20 | 3:25 | 3:30 | 3:35 | 3:35 |
| Excellent | 2:40 | 2:50 | 3:00 | 3:10 | 3:10 | 2:40 | 2:50 | 3:00 | 3:10 | 3:10 |
| Good | 1:55 | 2:00 | 2:05 | 2:10 | 2:10 | 1:55 | 2:00 | 2:05 | 2:10 | 2:10 |
| Satisfactory | 1:15 | 1:20 | 1:25 | 1:30 | 1:30 | 1:15 | 1:20 | 1:25 | 1:30 | 1:30 |
Complete as many right-angle push-ups as possible within 2 minutes, no cadence required.
| Level | Female (Age) | Male (Age) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 13 | 14 | 15 | 16 | 17 | 13 | 14 | 15 | 16 | 17 | |
| Outstanding | 20 | 20 | 20 | 24 | 25 | 39 | 40 | 42 | 44 | 53 |
| Excellent | 17 | 18 | 18 | 21 | 22 | 35 | 37 | 39 | 40 | 47 |
| Good | 14 | 15 | 16 | 18 | 19 | 31 | 34 | 35 | 36 | 42 |
| Satisfactory | 12 | 13 | 14 | 15 | 16 | 27 | 28 | 30 | 32 | 37 |
Run or walk a measured one-mile course as fast as possible. Walking is permitted, but running is encouraged.
| Level | Female (Age) | Male (Age) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 13 | 14 | 15 | 16 | 17 | 13 | 14 | 15 | 16 | 17 | |
| Outstanding | 8:35 | 8:31 | 8:27 | 8:23 | 8:15 | 6:50 | 6:26 | 6:20 | 6:08 | 6:06 |
| Excellent | 9:20 | 9:15 | 9:10 | 9:05 | 9:00 | 7:20 | 7:10 | 7:00 | 6:48 | 6:45 |
| Good | 10:05 | 10:00 | 9:55 | 9:50 | 9:45 | 8:05 | 7:55 | 7:45 | 7:28 | 7:20 |
| Satisfactory | 11:40 | 11:30 | 11:20 | 11:10 | 11:00 | 9:05 | 8:55 | 8:45 | 8:30 | 8:20 |
NJROTC Study & Quizzes
Study materials and quizzes to prepare for inspections, promotions, and evaluations.
Access NJROTC Study & Quizzes Here